Class Descriptions 

This class list is in order from beginner to more advanced. We never want you to feel overwhelmed or frustrated, so we advise beginners to always start with easier classes and work through the options to find what works best for their body and their goals.

Chair Yoga - Studio 2 -45 minutes

This unheated class will focus on functional movements to help build strength and flexibility for those who do not want to get up and down off the floor. The poses and breathwork will all be based out of a chair. This is the perfect opportunity for beginners.

Yin Yoga - Studio 2 - 60 minutes

This floor based class is a slower paced, unheated hour that focuses on stretching to target the deep tissues of the body, ligaments, connective tissues, and fascia.
Using provided props such as bolsters, blankets, blocks and straps, you will comfortably hold stretches for longer periods of time, allowing the body to sink deeper into the pose resulting in greater flexibility.

Foundations of Yoga - Studio 2 - 60 minutes

This unheated class will focus on the foundations of yoga, strengthening and lengthening those common problem areas. Learn to connect your movement with your breath as you transition between the primary poses of yoga.  This is the perfect opportunity for beginners, or yogis who want to review the basics.

Hot Slow Flow - Studio 1 - 60 minutes

This class is perfect for beginners or anyone who wants a review. Learn the building blocks of poses, including alignment points and safe transitions. Begin to build both flexibility and strength while learning about the benefits of yoga. This class is heated to 85 degrees and is held in Studio 1. 

Hot Express - Studio 1 - 45 minutes

This 45 minute class is a chance to get in, get out, and get on with your day, with all the benefits of our regular hot yoga sessions .  The studio will be heated to 85 degrees to allow muscles to warm up and stretch as we flow through poses. All levels of students are welcome! 

Hot Yoga - Studio 1 - 60 minutes

These athletic classes are held in our larger heated Studio 1. The room will be kept around 85 degrees to help warm up the muscles and encourage a deeper stretch, while still remaining safe in the body.  Yogis will flow through poses connecting their breath with the movements. Classes include movements that both strengthen and lengthen muscles, as well as breathwork and awareness techniques. Options will be given throughout the class if you wish to challenge yourself, but are not expected. This class is for everyone! 

Dance Fitness - Studio 2 - 45 minutes

This class is a high energy, cardio-based, workout class that combines great music and fun movements. Even though this class is held in our unheated studio, you will sweat! Be prepared to have a great time and leave with a smile.