Kelsea Wright, a certified 1000-hour Yoga Medicine Therapeutic Specialist, offers a different way of looking at chronic pain in the body. Yoga Therapy utilizes a combination of proven methods such as stretching, strengthening, myofascial release, acupressure, breathwork, and yoga to work on the body as an interconnected system. Rather than just treating symptoms, Yoga Therapy looks to find the root cause to both fix the current issues, and keep them from becoming a problem in the future. These appointments help with chronic pain, sports injuries or injury prevention, rehab after surgery, and physical and mental resiliency. Fill out the form below to request an appointment or for more information.
YOGA THERAPY TESTIMONIALS:
"I had been struggling with shoulder pain for more than a year. Initial doctor reviews showed I had a minor muscle tear on the back of my shoulder blade and a severe impingement. I tried 6 weeks of physical therapy which helped some but never really got to the root cause of my pain. Within my 3rd session with Kelsea, we used myofascial release in the opposite direction of where my pain was. Instantly I felt a sudden release in pressure. I was able to lift my arm above my head, pain free for the first time in months. By pinpointing the root of pain, we were able to create an individualized routine that strengthened and relieved my shoulder issues. If you have tried everything from medication to PT for pain, please consider yoga therapy classes. It gives you the applied benefits of breathing, myofascial release, and yoga all in one combined session.”
“I came to Limitless Yoga looking for work on a calf injury I had picked up playing sports. Not only was Kelsea able to treat that problem, but she was also able to find and treat other issues in the body from a lifetime of not stretching and creating tight muscles. As an athlete, the myofascial release work – along with her obvious knowledge of yoga and body physiology – got me back to my sport faster than if I had worked with a traditional physical therapist or tried at home care. Thanks to yoga therapy, my body feels stronger and more flexible and I have seen a significant decrease in the number of small injuries I pick up compared to both my peers and how I was before. I can’t recommend Limitless Yoga enough.”
“After suffering with chronic shoulder pain, I had my first session for myofascial release. WOW...it was amazing how much better I finally felt. Now with my third session, I hardly have any discomfort. I don't know why I waited so long! So thankful I looked differently at how to treat my pain. Myofascial release works wonders and Kelsea is amazing!”
“I did 3 yoga therapy sessions with Kelsea for my chronic neck pain. I gained perspective on what areas I needed to focus on in my daily activities and was given exercises to help strengthen the weak areas of my neck and back. I saw a dramatic decrease in the headaches I had been experiencing daily. I felt better leaving a session with Kelsea than getting a massage!”
“I went to yoga therapy for my elbow for ongoing pain. As we progressed, Kelsea recognized the connection between my neck issues with my elbow pain and created a personalized plan for me to do at home. Focusing on both areas through yoga therapy has decreased pain, Increased comfort and strength and improved sleep. Thanks Kelsea, Yoga therapy works!”