Yoga Therapy

These hour-long appointments are with Kelsea Wright, 1000-Hour Yoga Medicine Therapeutic Specialist, and owner of Limitless Yoga Studio. During this time, we assess what might be overworking or underworking in the body system as a whole so we can then address those issues through myofascial release, strengthening exercises, stretching, breathwork, and other techniques. The idea is to combine multiple modalities to fit the uniqueness of your injury or pain, taking into account all the information about your everyday movements, hobbies, sleeping position, etc. Afterward, you are given a list of tools and techniques to use every day as "homework" to help with your specific circumstance, alleviate pain, and optimize function in the body. Appointments are $65 each, and most clients see dramatic results within just two or three sessions. If you are interested, please use the Contact tab to email me directly.